Weigh In record (no journal entry) for 17 March 2012
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162.3 lb
Lost so far: 5.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2012:
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2300 kcal
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Fat: 94.87g | Prot: 142.92g | Carb: 115.78g.
Breakfast: Raspberries, Fried Egg, 2% Fat Milk, Organic Optimum Power Flax Soy Blueberry Cereal. Lunch: Parmesan Cheese (Grated), Tomato Juice, Chicken Breast, Green Peas, Broccoli. Dinner: Cooked Eggplant, Chicken, Cabernet Sauvignon Wine, 叉烧肉, Pork Backribs. more...
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2334 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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zhanghao_1st's weight history
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