Weigh In record (no journal entry) for 17 March 2012
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123.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2012:
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1497 kcal
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Fat: 62.95g | Prot: 58.55g | Carb: 178.38g.
Breakfast: cream, large egg, whole wheat bread. Lunch: tomato soup, Cheddar Cheese, 52g macaroni. Dinner: mike's hard lemonade, gala apple, celeb margarine, ketchup, gouda cheese, butterball turkey frank, southwest salad, whole wheat hot dog bun. Snacks/Other: Cafe Mocha , Cheese Heads Original String Cheese, ghirardelli chocolate. more...
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1681 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 2 hours and 30 minutes, Stretching (yoga) - 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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