Weigh In record (no journal entry) for 03 July 2017
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205.0 lb
Lost so far: 11.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2017:
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1348 kcal
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Fat: 76.23g | Prot: 32.57g | Carb: 141.40g.
Breakfast: Кофе Латте, Lactica Греческий Йогурт, Банан, Быстров Каша Овсяная с Малиной. Lunch: Салат из Помидоров и Огурцов, Му-Му Суп Пюре из Шампиньонов. Dinner: Кукуруза Вареная, Салат из Помидоров и Огурцов, Хлеб Черный. more...
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3043 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 23 minutes, Bicycling (slow) - 11/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 12 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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