Weigh In record (no journal entry) for 17 March 2012
|
279.0 lb
Lost so far: 63.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 March 2012:
|
1023 kcal
|
Fat: 32.52g | Prot: 84.22g | Carb: 104.39g.
Breakfast: Egg White, Vermont Maple Syrup Breakfast Sausage, Bottled Water. Lunch: Multigrain Bread, Zero Fruit Punch (Bottle), Haddock, Tilapia Fillets. Dinner: Diet Lemon Iced Tea, Voila! Chicken Florentine. Snacks/Other: Life Bar - Cinnamon Roll Raisin Pecan, PureCoconut Coconut Milk - Vanilla, Bottled Water, Multi Grain Cheerios Peanut Butter. more...
|
|
3287 kcal
|
Activities & Exercise:
Shopping - 18 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tfgood's weight history
|