Shiniquiet's Journal, 17 March 2012

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Weigh In record (no journal entry) for 17 March 2012

195.8 lb Lost so far: 3.9 lb. Still to go: 0.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 March 2012:

1916 kcal

Fat: 78.78g | Prot: 47.54g | Carb: 263.85g. Breakfast: whole wheat toast. Lunch: fudge, doughnut, chicken salad sandwich. Snacks/Other: chocolate cake, chocolate peanut butter egg. more...

2620 kcal

Activities & Exercise: Running (jogging) - 5/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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Shiniquiet's Journal, 17 March 2012

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