madaboutmoose's Journal, 15 March 2010

187.0 lb Lost so far: 72.2 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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820 kcal

Fat: 18.00g | Prot: 39.00g | Carb: 126.00g.   Breakfast: water, Greek 2x Protein Honey Vanilla Yogurt. Dinner: Lean Cuisine Tortilla Crusted Fish. Snacks/Other: Eating Right Potato Crisps, Special K Protein Bar. more...

3170 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 4 hours and 7 minutes, Desk Work - 9 hours, Driving - 2 hours, Precor Elliptical - 53 minutes. more...