mj07's Journal, 17 March 2012

Weigh In record (no journal entry) for 17 March 2012

Diet Calendar Entries for 17 March 2012:
1388 kcal Fat: 38.91g | Prot: 33.37g | Carb: 236.02g.   Breakfast: 1% Fat Milk, Margarine, Coffee (Brewed From Grounds), Cinnamon Raisin. Lunch: Smooth N Fruity Yogurt, Berry Boost Smoothie, Bananas, Unsweetened Frozen Raspberries. Dinner: Lettuce Salad with Assorted Vegetables, Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking), Three Cheese Ranch Dressing. Snacks/Other: Plain Sour Cream Donut, 1% Fat Milk, Bananas, Tea Presweetened with Low Calorie Sweetener. more...
2079 kcal Activities & Exercise: Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet mj07's own diet  

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