mj07's Journal, 17 March 2012

Weigh In record (no journal entry) for 17 March 2012

Diet Calendar Entries for 17 March 2012:
1388 kcal Fat: 38.91g | Prot: 33.37g | Carb: 236.02g.   Breakfast: Coffee (Brewed From Grounds), 1% Fat Milk, Margarine, Cinnamon Raisin. Lunch: Berry Boost Smoothie, Unsweetened Frozen Raspberries, Smooth N Fruity Yogurt, Bananas. Dinner: Three Cheese Ranch Dressing, Lettuce Salad with Assorted Vegetables, Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking). Snacks/Other: Plain Sour Cream Donut, Tea Presweetened with Low Calorie Sweetener, Bananas, 1% Fat Milk. more...
2079 kcal Activities & Exercise: Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet mj07's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mj07's weight history


mj07's Recent Activity

mj07's Own Activity

mj07 recorded a Weigh In at 179.0 lb.
mj07 wrote on their challenge wall.
mj07 recorded a Weigh In at 179.8 lb.

mj07's Buddies

No recent activity.

Other Member Diet Recent Activity

Rckc recorded a Journal Entry.
ChicaLean supported javaman222's Journal Entry.
warrenwinter commented on Catgirl14's Journal Entry.
Topher2112 supported tweetycat's Journal Entry.
jmb3450 supported John10251's Journal Entry.
Hermiones Mom commented on Mom2Boxers's Journal Entry.
LightAir updated their Food Diary.
Michaelmaycny recorded a Weigh In at 225.2 lb.