mj07's Journal, 17 March 2012

Weigh In record (no journal entry) for 17 March 2012

Diet Calendar Entries for 17 March 2012:
1388 kcal Fat: 38.91g | Prot: 33.37g | Carb: 236.02g.   Breakfast: Margarine, Cinnamon Raisin, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Smooth N Fruity Yogurt, Berry Boost Smoothie, Bananas, Unsweetened Frozen Raspberries. Dinner: Lettuce Salad with Assorted Vegetables, Three Cheese Ranch Dressing, Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking). Snacks/Other: 1% Fat Milk, Bananas, Plain Sour Cream Donut, Tea Presweetened with Low Calorie Sweetener. more...
2079 kcal Activities & Exercise: Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet mj07's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mj07's weight history


mj07's Recent Activity

mj07's Own Activity

mj07 recorded a Weigh In at 180.8 lb.
mj07 commented on their Weigh In.
mj07 recorded a Weigh In at 182.8 lb.
mj07 commented on their challenge photo.

mj07's Buddies

No recent activity.

Other Member Diet Recent Activity

Maretha Spangenberg recorded a Weigh In at 153.7 lb.
Queen 33 recorded a Weigh In at 292.6 lb.
midnightoil supported Sugar Waffle's Journal Entry.
LizSandrea recorded a Weigh In at 284.6 lb.
largolad updated their Exercise Diary.
Lindt007 recorded a Weigh In at 238.1 lb.
Frosty Heimdall supported VNH's Journal Entry.
ptburns updated their Exercise Diary.