Weigh In record (no journal entry) for 17 March 2012
|
201.0 lb
Lost so far: 24.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 March 2012:
|
1410 kcal
|
Fat: 57.51g | Prot: 69.10g | Carb: 116.37g.
Breakfast: Whole Wheat Bread, margarine, half & half, splenda, tea, Poached Egg. Lunch: alessi, olive oil, vinegar, conch, onions, olives, cherry peppers, lettuce, salsa, stacys simply naked. Dinner: cocktail, Asparagus, cabbage, Red Potatoes, St. Patrick's Corned Beef. Snacks/Other: Irish Coffee, splenda, Fat Free Original Liquid Coffee Creamer, tea. more...
|
|
4038 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 45 minutes, Stretching (yoga) - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Weight Training (moderate) - 1 hour, Resting - 4 hours, Sitting - 3 hours and 30 minutes, Desk Work - 4 hours, Housework - 3 hours, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Louie1951's weight history
|