julie95580's Journal, 17 March 2012

Weigh In record (no journal entry) for 17 March 2012
186.4 lb Lost so far: 46.6 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 March 2012:
2075 kcal Fat: 85.33g | Prot: 84.86g | Carb: 205.40g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), English Toffee Syrup, Strawberries , All Bran Buds, Greek Yogurt Strawberry. Lunch: Whole Wheat Bread, Turkey Breast Meat, Margarine. Dinner: Chicken, Cheddar Cheese, Tortilla, Fried Sweetpotato, Tortilla Corn Chips. Snacks/Other: Red Table Wine, Thins. more...
on diet julie95580's own diet   losing 0.7 lb a week

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