julie95580's Journal, 17 March 2012

Weigh In record (no journal entry) for 17 March 2012
186.4 lb Lost so far: 46.6 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 March 2012:
2075 kcal Fat: 85.33g | Prot: 84.86g | Carb: 205.40g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), English Toffee Syrup, Strawberries , All Bran Buds, Greek Yogurt Strawberry. Lunch: Whole Wheat Bread, Turkey Breast Meat, Margarine. Dinner: Chicken, Cheddar Cheese, Tortilla, Fried Sweetpotato, Tortilla Corn Chips. Snacks/Other: Red Table Wine, Thins. more...
on diet julie95580's own diet   losing 0.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


julie95580's weight history

julie95580's Recent Activity

julie95580's Own Activity

No recent activity.

julie95580's Buddies

No recent activity.

Other Member Diet Recent Activity

exumfats recorded a Journal Entry and a Weigh In at 186.0 lb.
gswizzle supported bdmgoggins's Journal Entry.
bella611 supported Sara Riley's Weigh In.
Cherlyn715 recorded a Weigh In at 275.0 lb.
Rckc recorded a Journal Entry.
LeonGonzalez recorded a Weigh In at 233.2 lb.
mvergenz recorded a Journal Entry and a Weigh In at 201.6 lb.
FredWilliamsJr recorded a Journal Entry and a Weigh In at 219.4 lb.