julie95580's Journal, 17 March 2012

Weigh In record (no journal entry) for 17 March 2012
186.4 lb Lost so far: 46.6 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 March 2012:
2075 kcal Fat: 85.33g | Prot: 84.86g | Carb: 205.40g.   Breakfast: English Toffee Syrup, All Bran Buds, Greek Yogurt Strawberry, Strawberries , Skim or Nonfat Milk (Calcium Fortified). Lunch: Whole Wheat Bread, Turkey Breast Meat, Margarine. Dinner: Cheddar Cheese, Tortilla, Chicken, Tortilla Corn Chips, Fried Sweetpotato. Snacks/Other: Thins, Red Table Wine. more...
on diet julie95580's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for julie95580's own diet



julie95580's weight history


julie95580's Recent Activity

julie95580's Own Activity

No recent activity.

julie95580's Buddies

No recent activity.

Other Member Diet Recent Activity

dayberndt supported Rckc's Journal Entry.
Maryssk updated their Food Diary.
harmonywinters1 added klm's Quesadilla Turkey Burgers recipe to their cook book.
ClassicRocker supported DairyKing's Journal Entry.
TeriPoo recorded a Weigh In at 144.1 lb.
rose brauning recorded a Weigh In at 130.2 lb.
Bernadette Bethel-Rahming recorded a Weigh In at 245.0 lb.
Dalia Eleish supported fourberry's Weigh In.