julie95580's Journal, 17 March 2012

Weigh In record (no journal entry) for 17 March 2012
186.4 lb Lost so far: 46.6 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 March 2012:
2075 kcal Fat: 85.33g | Prot: 84.86g | Carb: 205.40g.   Breakfast: Strawberries , Greek Yogurt Strawberry, All Bran Buds, English Toffee Syrup, Skim or Nonfat Milk (Calcium Fortified). Lunch: Margarine, Turkey Breast Meat, Whole Wheat Bread. Dinner: Tortilla, Fried Sweetpotato, Cheddar Cheese, Chicken, Tortilla Corn Chips. Snacks/Other: Red Table Wine, Thins. more...
on diet julie95580's own diet   losing 0.1 lb a week

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