julie95580's Journal, 17 March 2012

Weigh In record (no journal entry) for 17 March 2012
186.4 lb Lost so far: 46.6 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 March 2012:
2075 kcal Fat: 85.33g | Prot: 84.86g | Carb: 205.40g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Strawberries , Greek Yogurt Strawberry, All Bran Buds, English Toffee Syrup. Lunch: Turkey Breast Meat, Margarine, Whole Wheat Bread. Dinner: Tortilla, Tortilla Corn Chips, Fried Sweetpotato, Cheddar Cheese, Chicken. Snacks/Other: Red Table Wine, Thins. more...
on diet julie95580's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for julie95580's own diet



julie95580's weight history


julie95580's Recent Activity

julie95580's Own Activity

No recent activity.

julie95580's Buddies

No recent activity.

Other Member Diet Recent Activity

Sydney Perkins recorded a Weigh In at 123.0 lb.
Zimele joined group South Africa.
Nukesquad recorded a Weigh In at 216.7 lb.
PizzaLover88 recorded a Journal Entry and a Weigh In at 130.3 lb.
Dusty1 recorded a Weigh In at 215.0 lb.
nonotofat added swtlisab's Egg and Sausage Muffins recipe to their cook book.
kurlydogg recorded a Weigh In at 261.0 lb.
2 Big 2 Fail supported mrsmole's Journal Entry.