fd722's Journal, 17 March 2010

Weigh In record (no journal entry) for 17 March 2010
230.0 lb Lost so far: 10.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 March 2010:
2016 kcal Fat: 133.09g | Prot: 146.52g | Carb: 41.34g.   Breakfast: splenda, half & half great value, coffee, atkins advantage peanut butter. Lunch: ground beef, land o lakes american, dole very veggie, cheddar cheese, Chunky Blue Cheese Dressing, Soda (Other Than Cola or Pepper, Without Caffeine, Low Calorie). Dinner: chicken breast, Chunky Blue Cheese Dressing, cabot, dole veggie, egg. Snacks/Other: egg, atkins advantage peanut butter. more...
on diet Atkins   losing 6.6 lb a week



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