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I really had a great week. Went on several day trips with my husband. Went to my exercise classes. Yoga and walks
on alternate days. Solved a sticky financial problem to benefit my family. I was so proud of this. Meditated everyday.
This is silly...but I am actually impressing myself! Not too full of myself! :>) LOL
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233.2 lb
Lost so far: 11.8 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2017:
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1344 kcal
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Fat: 96.98g | Prot: 75.89g | Carb: 13.17g.
Breakfast: Daisy 4% Small Curd Cottage Cheese, Great Value Sharp Cheddar Cheese, Egg, Coffee, Water. Lunch: Cucumber Salad with Oil and Vinegar, Land O'Lakes Rich & Creamy Half & Half, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Cauliflower, Parmesan Cheese (Hard), Mozzarella Cheese (Part Skim Milk), Beef Top Loin (Trimmed to 1/2" Fat, Prime Grade), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). Snacks/Other: Crystal Light Crystal Light on the Go Sugar Free Packets, Great Value Mixed Nuts. more...
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losing 4.2 lb a week
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 Comments
Didn't see this journal entry! And it's a fabulous one. This is what I talked about in a past journal entry. Deciding to lose weight and taking control of your eating just ripples out to many areas of your life. You are doing walks, Yoga, meditating - all helpful in handling stress, you're losing weight, staying positive and trying new things. AND you solved the financial problem that I could tell had you worried. Full of yourself? Well, you deserve to be!
02 Jul 17 by member: Horseshu1
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He he he ...where have you been all my life? Wonderful!
02 Jul 17 by member: Judyrose1997
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He he he ...where have you been all my life? Wonderful!
02 Jul 17 by member: Judyrose1997
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> Solved a sticky financial problem to benefit my family.
:) My solution is to always assume it's a gift not a loan. Much happier sine I started that.
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