dougeroonie's Journal, 17 March 2010

Weigh In record (no journal entry) for 17 March 2010
213.4 lb Lost so far: 2.6 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2010:
2338 kcal Fat: 75.15g | Prot: 143.25g | Carb: 203.48g.   Breakfast: egg white, Whole Grain Classics 12 Grain Bread, Fried Egg without Fat. Lunch: Chicken Breast, Dry Spinach Pasta. Dinner: Swiss Cheese (Low Fat), Corned Beef (Lean Only Eaten), Rye Bread, Cole Slaw. Snacks/Other: bill phillip's right light shake, Lite Bars - Chocolate Chocolate Chip Crisp, Nonfat Peach Greek Yogurt, Potato Chips, whiskey, Butter (Salted), Oil Popped White Popcorn. more...
3010 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Walking (exercise) - 3.5/mph - 23 minutes, Desk Work - 8 hours, Driving - 1 hour and 40 minutes, Resting - 6 hours and 42 minutes, Sleeping - 7 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dougeroonie's own diet



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

dougeroonie recorded a Weigh In at 207.7 lb.

dougeroonie's Buddies

No recent activity.

Other Member Diet Recent Activity

pedler64 recorded a Weigh In at 230.0 lb.
winksjunior recorded a Weigh In at 143.8 lb.
ChrisPl recorded a Weigh In at 174.2 lb.
myjimm recorded a Weigh In at 116.8 lb.
Martha Conway recorded a Weigh In at 139.0 lb.
MSALLET recorded a Weigh In at 175.0 lb.
hschultz recorded a Weigh In at 174.0 lb.
Catarinalcm recorded a Weigh In at 102.3 lb.