dougeroonie's Journal, 17 March 2010

Weigh In record (no journal entry) for 17 March 2010
213.4 lb Lost so far: 2.6 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2010:
2338 kcal Fat: 75.15g | Prot: 143.25g | Carb: 203.48g.   Breakfast: Whole Grain Classics 12 Grain Bread, egg white, Fried Egg without Fat. Lunch: Chicken Breast, Dry Spinach Pasta. Dinner: Rye Bread, Swiss Cheese (Low Fat), Corned Beef (Lean Only Eaten), Cole Slaw. Snacks/Other: Oil Popped White Popcorn, Butter (Salted), whiskey, Potato Chips, Lite Bars - Chocolate Chocolate Chip Crisp, Nonfat Peach Greek Yogurt, bill phillip's right light shake. more...
3010 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Walking (exercise) - 3.5/mph - 23 minutes, Desk Work - 8 hours, Driving - 1 hour and 40 minutes, Resting - 6 hours and 42 minutes, Sleeping - 7 hours. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for dougeroonie's own diet

dougeroonie's weight history

dougeroonie's Recent Activity

dougeroonie's Own Activity

dougeroonie recorded a Weigh In at 198.3 lb.
dougeroonie recorded a Weigh In at 199.0 lb.

dougeroonie's Buddies

No recent activity.

Other Member Diet Recent Activity

jillbronson updated their Exercise Diary.
zync209 recorded a Weigh In at 144.0 lb.
joannnz recorded a Weigh In at 109.1 lb.
Pington recorded a Weigh In at 134.0 lb.
Toutneuf recorded a Weigh In at 191.0 lb.
Svetlana Vetkhova recorded a Weigh In at 187.4 lb.
Tygamune recorded a Weigh In at 186.2 lb.
LMcPhaul recorded a Weigh In at 184.0 lb.