dougeroonie's Journal, 17 March 2010

Weigh In record (no journal entry) for 17 March 2010
213.4 lb Lost so far: 2.6 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2010:
2338 kcal Fat: 75.15g | Prot: 143.25g | Carb: 203.48g.   Breakfast: Fried Egg without Fat, Whole Grain Classics 12 Grain Bread. Lunch: Chicken Breast, Dry Spinach Pasta. Dinner: Rye Bread, Corned Beef (Lean Only Eaten), Cole Slaw. Snacks/Other: Lite Bars - Chocolate Chocolate Chip Crisp, Nonfat Peach Greek Yogurt, Potato Chips, bill phillip's right light shake, Oil Popped White Popcorn, Butter (Salted), whiskey. more...
3010 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Walking (exercise) - 3.5/mph - 23 minutes, Desk Work - 8 hours, Driving - 1 hour and 40 minutes, Resting - 6 hours and 42 minutes, Sleeping - 7 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dougeroonie's own diet



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

No recent activity.

dougeroonie's Buddies

No recent activity.

Other Member Diet Recent Activity

Jen Lines started a new group topic - I've read about "calorie confusion" dieting.
Bearybeans supported LadyinDenim's Journal Entry.
gdf22 recorded a Weigh In at 99.2 lb.
hightrajectory recorded a Journal Entry and a Weigh In at 179.5 lb.
Hipaagrammy supported littlemisscrazygirl's Journal Entry.
Preshaan recorded a Weigh In at 174.2 lb.
BruceHardy recorded a Weigh In at 223.4 lb.
mskestrela supported LadyinDenim's Journal Entry.