dougeroonie's Journal, 17 March 2010

Weigh In record (no journal entry) for 17 March 2010
213.4 lb Lost so far: 2.6 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2010:
2338 kcal Fat: 75.15g | Prot: 143.25g | Carb: 203.48g.   Breakfast: Fried Egg without Fat, Whole Grain Classics 12 Grain Bread. Lunch: Chicken Breast, Dry Spinach Pasta. Dinner: Rye Bread, Corned Beef (Lean Only Eaten), Cole Slaw. Snacks/Other: Lite Bars - Chocolate Chocolate Chip Crisp, Nonfat Peach Greek Yogurt, Potato Chips, bill phillip's right light shake, Oil Popped White Popcorn, Butter (Salted), whiskey. more...
3010 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Walking (exercise) - 3.5/mph - 23 minutes, Desk Work - 8 hours, Driving - 1 hour and 40 minutes, Resting - 6 hours and 42 minutes, Sleeping - 7 hours. more...
on diet dougeroonie's own diet   losing 18.2 lb a week



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