Jah2555's Journal, 17 March 2012

182.5 lb Lost so far: 2.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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2250 kcal

Fat: 128.37g | Prot: 90.52g | Carb: 187.34g.   Breakfast: Coffee with Milk and Sugar, 2% Fat Milk, Wheat Chex. Lunch: Lite Beer, Dry Roasted Salted Peanuts, Hot Dog Bun, Beef Frankfurter or Hot Dog. Dinner: Ranch Salad Dressing , Dried Pine Nuts , Teriyaki Chicken. Snacks/Other: Thin Mints. more...

2408 kcal

Activities & Exercise: Golf (cart) - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...