cmspooner's Journal, 17 March 2010

260.0 lb Lost so far: 19.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

---

2339 kcal

Fat: 102.57g | Prot: 104.60g | Carb: 264.83g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Sandwich (Salami, Mozzarella, Light Wheat. Dinner: Garlic Breadstick, Chicken Cordon Bleu. Snacks/Other: Kozy Shack No Sugar Added Rice Pudding 4pk, Chocolate-Coated Light Ice Cream Bar or Stick, Cheese & Crackers (Extra Sharp + Stone Ground, Original Stout, Crunchy Granola Bars - Roasted Almond, Crispy Rice Treat. more...

2873 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...