Weigh In record (no journal entry) for 17 March 2012
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262.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2012:
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5605 kcal
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Fat: 191.97g | Prot: 171.75g | Carb: 559.56g.
Breakfast: Maple Syrup, Plain Waffle, Orange Juice, Sausage Gravy, Hash Brown (from Fresh), Grits, Sliced Ham (Regular, Approx. 11% Fat), Pork Chops (Top Loin, Boneless). Dinner: Nachos with Beef and Cheese, French Fries (Large), Chili Cheese Dog, 1/4 LB. Champ with Cheese Burger, Coca-Cola Classic (Large). Snacks/Other: Ultra Light Beer, Margarita. more...
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4018 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Running (jogging) - 5/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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