richdwalker's Journal, 17 March 2012

Weigh In record (no journal entry) for 17 March 2012
262.0 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2012:
5605 kcal Fat: 191.97g | Prot: 171.75g | Carb: 559.56g.   Breakfast: Pork Chops (Top Loin, Boneless), Sliced Ham (Regular, Approx. 11% Fat), Grits, Hash Brown (from Fresh), Sausage Gravy, Orange Juice, Plain Waffle, Maple Syrup. Dinner: Coca-Cola Classic (Large), 1/4 LB. Champ with Cheese Burger, Chili Cheese Dog, French Fries (Large), Nachos with Beef and Cheese. Snacks/Other: Margarita, Ultra Light Beer. more...
4018 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Running (jogging) - 5/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet The Zone   losing 0.2 lb a week



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