cmspooner's Journal, 17 March 2012

260.5 lb Lost so far: 18.5 lb.    Still to go: 41.5 lb.    Diet followed reasonably well.

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3137 kcal

Fat: 109.96g | Prot: 102.49g | Carb: 365.71g.   Breakfast: Reduced Fat Onion & Chive Cream Cheese, Sesame Bagel, Nonfat Blueberry Greek Yogurt. Lunch: Panera Kids Peanut Butter & Jelly Sandwich. Dinner: Brown Rice (Medium-Grain), Shrimp Pad Thai, Table Wine, Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted). Snacks/Other: Peach Schnapps, Lindor Assorted Chocolates with a Smooth Filling, Peanut Butter Cups, Thank U Berry Much, Yellow Cake (with Vanilla Frosting). more...

2872 kcal

Activities & Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...