specksmom's Journal, 17 March 2012

138.5 lb Lost so far: 0.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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1423 kcal

Fat: 63.80g | Prot: 75.24g | Carb: 102.03g.   Breakfast: Part Skim Mozzarella Cheese, 100% Vegetable Juice (5.5 oz), Sliced Ham (Extra Lean), Egg Beaters - Original, 100% Whole Wheat Grain Bread, Garden Vegetable Cream Cheese, Fresh Bruschetta. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Oven Roasted Turkey Breast, Lettuce Salad with Assorted Vegetables, Light Caesar Dressing. Dinner: Ultra Light Beer, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sweet Potato Fries, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled). Snacks/Other: Peanuts, Semisweet Chocolate Candies. more...

1679 kcal

Activities & Exercise: Sitting - 1 hour, Driving - 1 hour, running up stairs - 6 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...