Weigh In record (no journal entry) for 02 July 2017
|
157.9 lb
Lost so far: 4.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 July 2017:
|
1191 kcal
|
Fat: 50.44g | Prot: 55.10g | Carb: 129.21g.
Breakfast: Tea Presweetened with Low Calorie Sweetener, Orange Marmalade, Toasted White Bread. Lunch: Sainsbury's Raspberry Jelly, White Bread, White Bread, Tesco Coronation Chicken Filler, Tesco Finest Waldorf Salad. Dinner: Haricot Beans (Mature Seeds, Sprouted), Sainsbury's Be Good to Yourself Straight Cut Oven Chips, Chicken Breast Meat and Skin (Floured, Fried, Cooked). more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PurpleM's weight history
|