Weigh In record (no journal entry) for 01 July 2017
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205.9 lb
Lost so far: 10.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2017:
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1764 kcal
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Fat: 88.65g | Prot: 86.33g | Carb: 152.84g.
Breakfast: Быстров Каша Овсяная с Малиной. Lunch: Сырники Домашние, Пять Плюсов Перец Фаршированный Мясом и Рисом, Шоколадница Суп с Фрикадельками. Dinner: Золотой Стандарт Натуральный Пломбир, Хлеб Черный, Нарезанная Ветчина (Обычная, Ок. 11% Жира). Snacks/Other: Пицца Домашняя. more...
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3086 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 41 minutes, Bicycling (slow) - 11/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 12 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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