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cintra's Journal, 17 March 2012
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Weigh In record (no journal entry) for 17 March 2012
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160.0 lb
Lost so far: 15.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2012:
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1191 kcal
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Fat: 58.29g | Prot: 39.02g | Carb: 144.88g.
Breakfast: Brazil Nuts, Walnuts, Pineapple Juice, Cod Liver Fish Oil, Almonds , Mixed Grain Bread (Includes Whole Grain and 7 Grain), Clover Honey. Dinner: Smoked Salmon, Cucumber (with Peel), Red Tomatoes. Snacks/Other: Tea Unsweetened, 73% Organic Dark Chocolate, Biscuit, Lactose Reduced 1% Fat Milk, Lactose Reduced 1% Fat Milk (Calcium Fortified), Chocolate-Coated Light Ice Cream Bar or Stick, Krydder Boller, Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener), Coffee (Espresso Brewed). more...
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2008 kcal
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Activities & Exercise:
Resting - 16 hours and 10 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Exercise machine (moderate) - 11 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
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on diet cintra's own diet
steady weight
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