Weigh In record (no journal entry) for 16 March 2012
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163.1 lb
Lost so far: 4.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2012:
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2346 kcal
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Fat: 70.24g | Prot: 120.01g | Carb: 242.17g.
Breakfast: Tomato Juice, Red Raspberries, Organic Optimum Power Flax Soy Blueberry Cereal, 2% Fat Milk, Harvest Crunch Cereal, Boiled Egg. Lunch: Egg & Cheese Wrap, 100% Whole Wheat Bread, Cantaloupe Melons, Broccoli, Carrots, Strawberries, Cauliflower, Celery, Sliced Ham (Extra Lean). Dinner: White Rice, Onions, Chinese Cabbage, Radishes, 叉烧肉, Light Beer. Snacks/Other: Apples, Light Beer. more...
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2129 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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zhanghao_1st's weight history
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