Weigh In record (no journal entry) for 17 March 2012
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140.0 lb
Lost so far: 17.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2012:
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2861 kcal
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Fat: 143.26g | Prot: 99.06g | Carb: 301.60g.
Breakfast: Mixed Fruit Cup in 100% Fruit Juice, Golden Delicious Apples, home bun, Rye Bread (Reduced Calorie), Plums (Solids and Liquids, Light Syrup Pack, Canned), Orange, Bananas, Turkey Breast Meat, Margarine (Vegetable Oil, 20% Fat), Coffee, Lowfat Cheddar or Colby Cheese. Lunch: margarine, rye, Macaroni, milk, sausage. Snacks/Other: ice cream. more...
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gaining 9.3 lb a week
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