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I went on the scale, but I also been exercising for 2 hours, I hope some of it is muscle, because I have been keeping my carbs low, since last week, and exercising very hard, so I will see in the next couple of days, too see if my scale start to go back down, and I haven't eaten today, I started incorporating fasting every day now, to help me and my body to stay in keto. I'm going to stay Encourage, and push forward to fight, to get down under my 200's. Everyone Stay Encourage, Focus, Uplifted, Prayerful, And Watchful we're going to get where we trying to get to, in and with Jesus Christ. Have a wonderful rest of your day.
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244.4 lb
Lost so far: 211.3 lb.
Still to go: 244.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2017:
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371 kcal
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Fat: 33.94g | Prot: 7.58g | Carb: 5.51g.
Breakfast: Jordan's Skinny Syrups, Jordan's Skinny Syrups, Silk Pure Almond Milk - Unsweetened Original, Butter, Coffee (Brewed From Grounds). Dinner: Lettuce, Tuscan Garden Ranch Dressing, Happy Farms Shredded Colby Jack Cheese, Clover Valley Banana Chips, Clover Valley Stuffed Olives, Heritage Farm Smoked White Turkey. more...
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2844 kcal
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Activities & Exercise:
exercise bike - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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