Weigh In record (no journal entry) for 16 March 2012
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145.0 lb
Lost so far: 19.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2012:
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968 kcal
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Fat: 22.61g | Prot: 69.10g | Carb: 136.99g.
Breakfast: Blueberries, Skim milk, Special k protein cereal. Lunch: Hmr chicken Parmesan . Dinner: whole wheat pasta, martini, arugula, olive oil. Snacks/Other: Weight watchers ice cream sandwich, special K cracker chips, 94% fat free popcorn. more...
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losing 0.7 lb a week
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