monkrf's Journal, 01 July 2017

148.7 lb Lost so far: 1.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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796 kcal

Fat: 35.86g | Prot: 44.26g | Carb: 84.78g.   Breakfast: Pomegranate Juice, Bananas, Crystal Farms All Whites, Sargento Reduced Fat 4 Cheese Mexican Cheese, Florida Crystals Demerara Cane Sugar, Walnuts. Snacks/Other: Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...

1655 kcal

Activities & Exercise: Resting - 17 hours and 39 minutes, Sleeping - 6 hours and 21 minutes. more...