mrbigstuff's Journal, 16 March 2012

Weigh In record (no journal entry) for 16 March 2012
187.4 lb Lost so far: 12.6 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 16 March 2012:
2480 kcal Fat: 61.20g | Prot: 178.78g | Carb: 322.68g.   Breakfast: Flax Seeds, Mangos, Pineapple, Spinach, Almond Breeze Unsweetened Vanilla Milk, 100% Whey Protein, Pears, Bananas. Lunch: Chicken Breast, Quinoa, Wheat Berries. Dinner: Long Grain Brown Rice, Wild Alaskan Pacific Cod, Whole Wheat Tortilla, Light Italian Dressing, Little Bites Dark Belgian Chocolate. Snacks/Other: Nutty Banana Boom Bar, Lowfat Raspberry Kefir, 100% Whey Protein, Apples, Kale. more...
3476 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
on diet mrbigstuff's own diet   losing 1.0 lb a week



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