Weigh In record (no journal entry) for 01 July 2017
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200.0 lb
Lost so far: 49.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2017:
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1022 kcal
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Fat: 26.43g | Prot: 46.18g | Carb: 149.81g.
Breakfast: Cheese, Refried Beans (Canned), Tea Unsweetened, Meatless Spaghetti with Tomato Sauce. more...
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losing 14.0 lb a week
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