Weigh In record (no journal entry) for 16 March 2012
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159.8 lb
Lost so far: 0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2012:
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1580 kcal
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Fat: 103.68g | Prot: 120.54g | Carb: 42.33g.
Breakfast: butter, morning star sausage, egg. Lunch: heavy cream, onions, peppers, chicken , sour cream, avocado, lettuce. Dinner: bell pepper, onion, chicken, butter, egg. more...
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losing 5.6 lb a week
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