Weigh In record (no journal entry) for 01 July 2017
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204.8 lb
Lost so far: 22.4 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2017:
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2062 kcal
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Fat: 88.26g | Prot: 98.70g | Carb: 220.31g.
Breakfast: Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Lay's Sour Cream & Onion Potato Chips, EarthGrains 35 Calorie White Bread, Oscar Mayer Classic Bun-Length Wieners, Water. Dinner: A&W Diet Root Beer, Culver's Wisconsin Cheese Curds, Steak and Cheese Sandwich on Roll. Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Spangler Dum Dum Pops, Oreo Birthday Cake, Spangler Dum Dum Pops. more...
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2268 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 7.0 lb a week
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