leissp's Journal, 16 March 2012

245.8 lb Lost so far: 25.4 lb.    Still to go: 47.4 lb.    Diet followed 100%.

---

2101 kcal

Fat: 89.34g | Prot: 79.53g | Carb: 254.97g.   Breakfast: Peaches N Cream Oatmeal, Herbal Tea. Lunch: Fuji Apples, Shrimp Alfredo. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Rainbow Trout (Farmed), Sweet Potato, Balsamic Vinegar of Modena, Avocados, Walnut Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Bananas. Snacks/Other: Raspberries, Blueberries, Dark Chocolate, Florida Pink and Red Grapefruit, Gala Apples, Almonds, Herbal Tea, Gala Apples, Herbal Tea, Dark Chocolate. more...

4783 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 5 hours, Driving - 2 hours, Bicycling (fast) - 15/mph - 1 hour and 25 minutes, Resting - 4 hours and 35 minutes, Sleeping - 8 hours. more...