Weigh In record (no journal entry) for 01 July 2017
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168.0 lb
Lost so far: 23.6 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2017:
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1108 kcal
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Fat: 23.99g | Prot: 28.60g | Carb: 202.32g.
Breakfast: Light Syrup, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, L'oven Fresh Cinnamon Raisin Swirl Bread, Strawberries. Lunch: Friendly Farms Skim Milk, Priano anise pizzelle, Fage Total 2% Greek Yogurt with Honey, Clancy's Honey Wheat Pretzels, McCutcheon's Pumpkin Butter. Snacks/Other: York Peppermint Pattie (Fun Size), Cantaloupe Melons, Fresh & Easy Dark Chocolate Covered Espresso Beans, Blue Diamond Smokehouse Almonds. more...
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losing 4.2 lb a week
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