GerardA's Journal, 17 March 2012

218.9 lb Lost so far: 28.0 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

---

1786 kcal

Fat: 72.84g | Prot: 65.68g | Carb: 215.18g.   Breakfast: Sour Dough Bread, Strawberry Conserve Jam, Margarine, Coffee with Milk and Sugar, Whole Milk, Nutri-Grain. Dinner: Curly Fries, Crispy Battered Deep Sea Fish Fillets. Snacks/Other: Peaches. more...

2659 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...