Stella1964's Journal, 16 March 2012

Weigh In record (no journal entry) for 16 March 2012
211.0 lb Lost so far: 20.0 lb.    Still to go: 71.0 lb.    Diet followed 100%.

Diet Calendar Entry for 16 March 2012:
1169 kcal Fat: 84.39g | Prot: 76.93g | Carb: 21.41g.   Breakfast: coffee, Silk unsweetened almond milk, protein powder. Lunch: greek feta, feta, lettuce, cherry tomato. Dinner: eggs, old cheddar, herb and garlic cream cheese, Pure Pork Breakfast Sausages. more...
on diet Atkins  

     
 

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