Weigh In record (no journal entry) for 16 March 2012
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139.1 lb
Lost so far: 47.6 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2012:
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1109 kcal
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Fat: 26.12g | Prot: 29.20g | Carb: 196.48g.
Breakfast: Mini Donuts (Assorted), Pumpkin Butter, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Hard Boiled Egg Whites. Lunch: The Orchard Pink Lady Apple, Kettle Corn, No Sugar Added Chocolate Pudding. Dinner: No Sugar Added Chocolate Pudding, Organic 100% Cranberry Juice, Organic Low Sodium Butternut Squash Soup, Light Fat Free Strawberry Yogurt. Snacks/Other: Frozen Mango Chunks, Multiseed with Soy Sauce Thin Mini Rice Crackers. more...
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1769 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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