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Woo hoo! Tomorrow is my first day to try spiking. Curious to see if next week's weigh-in does as well.
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302.0 lb
Lost so far: 38.0 lb.
Still to go: 122.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2012:
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1749 kcal
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Fat: 56.11g | Prot: 102.13g | Carb: 220.50g.
Breakfast: Coffee, Fish Oil Omega 3, Equate Men's Health Formula One Daily with Lycopene Multivitamin/Multimineral Supplement, Aunt Tillie's Banana Muffins and Yogurt (W4PA, 2000 cal plan). Lunch: Famous Tuna Bumstead (W4PA, 2000 cal plan). Dinner: Chipotle Chicken Salad, French Fries (Small), Fried Shrimp, Baked Breaded chicken breast (W4PA; 2000 cal plan). Snacks/Other: Pears. more...
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losing 3.2 lb a week
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