Weigh In record (no journal entry) for 16 March 2012
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253.2 lb
Lost so far: 6.8 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2012:
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2085 kcal
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Fat: 55.40g | Prot: 66.89g | Carb: 331.00g.
Breakfast: Strawberry Peach Smoothie, Banana, Strawberry and Honey Smoothie. Dinner: Kung Pao Chicken, Fried Rice, Crispy Shrimp, Beef with Broccoli. Snacks/Other: Banana-Peach-Berry Smoothie, V8 Splash Tropical Blend, V8 Splash Tropical Blend, V8 Splash Tropical Blend, V8 Splash Tropical Blend. more...
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losing 12.6 lb a week
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