Weigh In record (no journal entry) for 30 June 2017
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148.5 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2017:
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1843 kcal
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Fat: 64.05g | Prot: 115.03g | Carb: 205.36g.
Breakfast: Walnuts, Florida Crystals Demerara Cane Sugar, Sargento Reduced Fat 4 Cheese Mexican Cheese, Crystal Farms All Whites, Bananas, Pomegranate Juice. Dinner: Milk (Fat Free or Skim, Calcium Fortified), MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, Brown Gravy, Success Boil-in-Bag Jasmine Rice, Omaha Steaks Beef Pot Roast. Snacks/Other: Brookside Dark Chocolate Covered Pomegranate, Maker's Mark Bourbon Whiskey, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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3046 kcal
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Activities & Exercise:
Sitting - 11 hours and 35 minutes, Calisthenics - 30 minutes, Fence Repair - 4 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 6 hours and 25 minutes. more...
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losing 2.1 lb a week
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