Weigh In record (no journal entry) for 16 March 2012
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187.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2012:
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1542 kcal
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Fat: 66.86g | Prot: 63.75g | Carb: 162.16g.
Breakfast: Maple Syrup, Fried Egg, Plain Pancakes. Lunch: Mashed Potatoes with Gravy, Biscuits, Mild Chicken Wing, Mild Chicken Breast. more...
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losing 1.4 lb a week
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