Weigh In record (no journal entry) for 16 March 2012
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256.2 lb
Lost so far: 8.8 lb.
Still to go: 126.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2012:
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742 kcal
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Fat: 9.56g | Prot: 104.77g | Carb: 78.54g.
Breakfast: Dutch Chocolate Shake. Lunch: Broccoli, Shrimp. Dinner: Organic Spring Mix, Cherry Tomatoes, Light Mayonnaise, Celery, Chunk Light Tuna in Water. Snacks/Other: Strawberry Creme 55 Shake, Brownie, Strawberry Creme 55 Shake, Strawberry Creme 55 Shake. more...
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losing 2.8 lb a week
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