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Thanks Bren and karenagain for the support on yesterdays journal. We just have to take one day at a time. Raining like crazy and cool here today. Depressing weather. Can't plan anything because the weather people don't get it right.lol
WOE/WOL must be going well as I'm down again. Guess yesterday didn't hurt me too bad.:)
Hope all are well and safe. Enjoy your day.:):)
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158.2 lb
Lost so far: 13.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2012:
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932 kcal
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Fat: 73.36g | Prot: 35.95g | Carb: 42.24g.
Breakfast: Mixed Nuts, Water (9-11), coffee, Splenda, Hidden Carbs (Meds), Heavy cream (Tbls). Lunch: Feta Cheese, Ken's Steak House Greek. Dinner: Salt, Butter, Pork Loin Roast, Cottage Cheese. Snacks/Other: Brussel Sprouts, Sweet Red Pepper, Baby Spring Mix, Onion, Spinach, Mushrooms, Radish, Tomato Juice. more...
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losing 1.4 lb a week
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 Comments
Nice drop..Its been storming off and on all day..then the sun will come out..Went to SIL's today..we finally got a chance to get the Thank
You cards ready to mail out.for all the flowers and guests that came to the viewing..on MIL..Everyone has been sooo sick..had a great time
visiting..Have an awesome Weekend little sis...:O)
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Nice loss, my friend. So sorry to hear about your friend. I was there with my FIL while he battled that horrid disease, and once he started coughing up blood, it was only about a week and a half. Of course he chose not to have any treatment, just hospice. He didn't need any pain meds until the last 3 days. Hope it is as peaceful a passing for your friend as it was for my dear FIL, Wally. Hugs and lots of love coming your way. We will be praying for your friend. :(
17 Mar 12 by member: ctlss
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