Weigh In record (no journal entry) for 30 June 2017
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203.8 lb
Lost so far: 23.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2017:
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2412 kcal
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Fat: 103.75g | Prot: 136.79g | Carb: 225.99g.
Breakfast: Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: 14" Pepperoni Pizza, Godfather's Pizza Taco Golden Crust Pizza (Large), Water. Dinner: Barq's Diet Root Beer, Chili's Bottomless Tostada Chips w/ Salsa, Chili's Kettle Black Beans, Chili's Rice Pilaf, Chili's Classic Steak Fajitas. Snacks/Other: Planters Lightly Salted Cashews Halves & Pieces. more...
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2262 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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gaining 4.2 lb a week
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