Weigh In record (no journal entry) for 16 March 2012
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250.0 lb
Lost so far: 9.0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2012:
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1738 kcal
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Fat: 73.06g | Prot: 101.71g | Carb: 174.77g.
Breakfast: Goji Berries, walnuts, Old Fashioned Oats. Lunch: asiago, strawberry, spinach, chicken breast, walnuts. Dinner: breaded haddock, stewed tomato, kraft macaroni and cheese. Snacks/Other: Tangerines (Mandarin Oranges). more...
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losing 2.1 lb a week
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