Weigh In record (no journal entry) for 30 June 2017
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369.2 lb
Lost so far: 92.8 lb.
Still to go: 179.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2017:
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1486 kcal
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Fat: 48.03g | Prot: 154.30g | Carb: 111.41g.
Breakfast: Coffee with Cream, Trader Joe's Unsweetened Gravenstein Applesauce, Bob Evans Toasted and Buttered White Bread, Cooked Egg White, Boiled Egg. Lunch: Cucumber, Costco Chicken Skewer. Dinner: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Best Foods Real Mayonnaise, Borden Southwest Pepperjack Cheese Wrapped Sandwich Slices, ValuPlus Hamburger Bun. Snacks/Other: Premier Nutrition High Protein Shake - Bananas & Cream, Sweet Cherries (Queen Anne, Bing), Premier Nutrition High Protein Shake - Strawberries & Cream. more...
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5047 kcal
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Activities & Exercise:
Swimming (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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