Weigh In record (no journal entry) for 16 March 2012
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285.0 lb
Lost so far: 20.4 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2012:
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1411 kcal
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Fat: 51.40g | Prot: 61.27g | Carb: 176.17g.
Breakfast: english muffin. Lunch: mixed fruit, cottage cheese, oven baked chicken breast. Dinner: radish, cucumber, tomato, salad, chicken pot pie. Snacks/Other: graham cracker, skim milk, apple. more...
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losing 1.4 lb a week
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