Weigh In record (no journal entry) for 16 March 2012
|
167.0 lb
Lost so far: 5.8 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2012:
|
1294 kcal
|
Fat: 33.45g | Prot: 42.71g | Carb: 211.19g.
Breakfast: Almonds, Coffee (Brewed From Grounds), Cream Substitute (Powdered), Multigrain Cheerios, 1% Fat Milk. Lunch: Crunchy Granola Bars - Oats 'n Honey. Dinner: Sour Dough Bread, 1% Fat Milk, Multigrain Cheerios. Snacks/Other: Light Fat Free Yogurt, Peanut Butter Egg. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pho54's weight history
|