Weigh In record (no journal entry) for 16 March 2012
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181.2 lb
Lost so far: 9.6 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2012:
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1587 kcal
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Fat: 46.38g | Prot: 192.28g | Carb: 172.25g.
Breakfast: egg, Egg White, spinach. Dinner: collard greens, carrots, roasted peppers, tuna, egg, Romaine Lettuce (Salad), salsa, corn. Snacks/Other: Cinnamon Roll Quest Bar, Coconut Cashew Quest Bar, Quest Bar Strawberry Cheesecake, Quest Bar Mixed Berry Bliss, fage, Almond Breeze Unsweetened Original. more...
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losing 1.4 lb a week
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