Weigh In record (no journal entry) for 16 March 2012
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185.5 lb
Lost so far: 4.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2012:
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711 kcal
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Fat: 11.66g | Prot: 21.67g | Carb: 50.82g.
Lunch: Lite Beer, Clam Chowder. more...
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losing 0.4 lb a week
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