flagchic's Journal, 16 March 2012

Weigh In record (no journal entry) for 16 March 2012
233.0 lb Lost so far: 27.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2012:
797 kcal Fat: 18.11g | Prot: 57.57g | Carb: 124.03g.   Breakfast: Coffee, Special K Protein Plus Cereal, Splenda, Milk (Nonfat). Lunch: Salsa, Reduced Sodium Black Beans, Light Sour Cream, Smart & Delicious Low Fat Low Sodium Tortillas. Dinner: Budweiser Ice Light Beer. Snacks/Other: Special K Cracker Chips - Sour Cream and Onion. more...
2907 kcal Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet flagchic's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for flagchic's own diet



flagchic's weight history


flagchic's Recent Activity

flagchic's Own Activity

flagchic recorded a Weigh In at 218.8 lb.
flagchic recorded a Journal Entry.
flagchic commented on their Weigh In.
flagchic commented on their Journal Entry.

flagchic's Buddies

puhpine recorded a Journal Entry.
Addie Aline supported Kiwinana's Journal Entry.

Other Member Diet Recent Activity

shawncj622 recorded a Weigh In at 232.6 lb.
sunnykate recorded a Weigh In at 128.4 lb.
srenballot recorded a Weigh In at 121.3 lb.
prakash 25 recorded a Weigh In at 205.0 lb.
NatashaChiara updated their Exercise Diary.
Dervo recorded a Weigh In at 157.2 lb.
firemike36 recorded a Weigh In at 250.9 lb.
Lolly60 recorded a Weigh In at 123.5 lb.