flagchic's Journal, 16 March 2012

Weigh In record (no journal entry) for 16 March 2012
233.0 lb Lost so far: 27.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2012:
797 kcal Fat: 18.11g | Prot: 57.57g | Carb: 124.03g.   Breakfast: Coffee, Special K Protein Plus Cereal, Milk (Nonfat), Splenda. Lunch: Smart & Delicious Low Fat Low Sodium Tortillas, Reduced Sodium Black Beans, Salsa, Light Sour Cream. Dinner: Budweiser Ice Light Beer. Snacks/Other: Special K Cracker Chips - Sour Cream and Onion. more...
2907 kcal Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet flagchic's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



flagchic's weight history


flagchic's Recent Activity

flagchic's Own Activity

flagchic recorded a Weight Entry at 236.4 lb.
flagchic recorded a Weight Entry at 237.4 lb.
flagchic supported KayseaLove's Journal Entry.
flagchic recorded a Journal Entry and a Weight Entry at 238.0 lb.

Following

Steven Lloyd commented on Diablo360x's Journal Entry.
HCB updated their Exercise Diary.

Other Member Diet Recent Activity

CheryllAC recorded a Weight Entry at 215.0 lb.
Anyonemoose recorded a Weight Entry at 246.2 lb.
hee-man recorded a Weight Entry at 137.1 lb.
birdpray recorded a Weight Entry at 244.0 lb.
UnclePen recorded a Journal Entry and a Weight Entry at 205.6 lb.
bigman23 recorded a Weight Entry at 181.4 lb.
wannabhealthier commented on their Journal Entry.
PICHIRUCHE recorded a Journal Entry and a Weight Entry at 153.9 lb.