flagchic's Journal, 16 March 2012

Weigh In record (no journal entry) for 16 March 2012
233.0 lb Lost so far: 27.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2012:
797 kcal Fat: 18.11g | Prot: 57.57g | Carb: 124.03g.   Breakfast: Coffee, Special K Protein Plus Cereal, Milk (Nonfat), Splenda. Lunch: Smart & Delicious Low Fat Low Sodium Tortillas, Reduced Sodium Black Beans, Salsa, Light Sour Cream. Dinner: Budweiser Ice Light Beer. Snacks/Other: Special K Cracker Chips - Sour Cream and Onion. more...
2907 kcal Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet flagchic's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



flagchic's weight history


flagchic's Recent Activity

flagchic's Own Activity

No recent activity.

flagchic's Buddies

HCB supported natashagrove's Journal Entry.

Other Member Diet Recent Activity

elitex099 recorded a Weight Entry at 211.4 lb.
shishirjoshi recorded a Weight Entry at 143.3 lb.
Stephen Pollington recorded a Weight Entry at 212.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
airi__k recorded a Weight Entry at 182.3 lb.
prinsilpakit recorded a Weight Entry at 187.4 lb.
jnk recorded a Weight Entry at 137.1 lb.
hacky07 recorded a Journal Entry and a Weight Entry at 224.9 lb.