flagchic's Journal, 16 March 2012

Weigh In record (no journal entry) for 16 March 2012
233.0 lb Lost so far: 27.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2012:
797 kcal Fat: 18.11g | Prot: 57.57g | Carb: 124.03g.   Breakfast: Milk (Nonfat), Special K Protein Plus Cereal, Coffee, Splenda. Lunch: Reduced Sodium Black Beans, Smart & Delicious Low Fat Low Sodium Tortillas, Light Sour Cream, Salsa. Dinner: Budweiser Ice Light Beer. Snacks/Other: Special K Cracker Chips - Sour Cream and Onion. more...
2907 kcal Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet flagchic's own diet   losing 1.4 lb a week

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Addie Aline commented on their Journal Entry.
HCB supported GerardA's Weigh In.

Other Member Diet Recent Activity

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