flagchic's Journal, 16 March 2012

Weigh In record (no journal entry) for 16 March 2012
233.0 lb Lost so far: 27.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2012:
797 kcal Fat: 18.11g | Prot: 57.57g | Carb: 124.03g.   Breakfast: Coffee, Special K Protein Plus Cereal, Milk (Nonfat), Splenda. Lunch: Smart & Delicious Low Fat Low Sodium Tortillas, Reduced Sodium Black Beans, Salsa, Light Sour Cream. Dinner: Budweiser Ice Light Beer. Snacks/Other: Special K Cracker Chips - Sour Cream and Onion. more...
2907 kcal Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet flagchic's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



flagchic's weight history


flagchic's Recent Activity

flagchic's Own Activity

flagchic commented on their Journal Entry.
flagchic is following minniethekitty.
flagchic is following KStaff0rd.
flagchic commented on their Journal Entry.

Following

HCB commented on stoppingthecycle's Weight Entry.

Other Member Diet Recent Activity

BH0926 supported thsiun's Weight Entry.
Ashley clara supported lesliecarnegie's Journal Entry.
RandyLue recorded a Weight Entry at 176.0 lb.
Foxypaws recorded a Weight Entry at 222.4 lb.
rhmool recorded a Weight Entry at 149.9 lb.
ofdwolf commented on their Journal Entry.
kouvelos recorded a Weight Entry at 159.0 lb.
gogaryw recorded a Weight Entry at 229.6 lb.