flagchic's Journal, 16 March 2012

Weigh In record (no journal entry) for 16 March 2012
233.0 lb Lost so far: 27.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2012:
797 kcal Fat: 18.11g | Prot: 57.57g | Carb: 124.03g.   Breakfast: Milk (Nonfat), Splenda, Special K Protein Plus Cereal, Coffee. Lunch: Light Sour Cream, Salsa, Smart & Delicious Low Fat Low Sodium Tortillas, Reduced Sodium Black Beans. Dinner: Budweiser Ice Light Beer. Snacks/Other: Special K Cracker Chips - Sour Cream and Onion. more...
2907 kcal Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet flagchic's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for flagchic's own diet



flagchic's weight history


flagchic's Recent Activity

flagchic's Own Activity

No recent activity.

flagchic's Buddies

HCB commented on sickert08's Journal Entry.

Other Member Diet Recent Activity

ronnie20 recorded a Weigh In at 202.4 lb.
myrek recorded a Weigh In at 164.0 lb.
Fruchtnektar recorded a Weigh In at 177.7 lb.
monique geyer recorded a Weigh In at 227.1 lb.
qapl supported V Fat Mummy's Journal Entry.
Abulshah recorded a Weigh In at 263.8 lb.
FusionPM recorded a Journal Entry and a Weigh In at 212.7 lb.
onni4me recorded a Journal Entry and a Weigh In at 246.9 lb.