KibaWolf's Journal, 16 March 2012

146.9 lb Lost so far: 6.3 lb.    Still to go: 1.9 lb.    Diet followed poorly.

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937 kcal

Fat: 26.25g | Prot: 36.50g | Carb: 160.00g.   Breakfast: Strawberries & Bananas Ready-Cut Fruit, Krave Double Chocolate Cereal, Bran Cereal, Multi Grain Cheerios Peanut Butter, Pure Unsweetened Almond Milk. Lunch: 45 Calories and Delightful Wheat Bread, Lower Sodium Oven Roasted Turkey Breast, Broccoli Stir Fry. Snacks/Other: Cuban Guava Puff Pastry, Godiva Chocolatier Gems. more...

2162 kcal

Activities & Exercise: Driving - 1 hour, Resting - 6 hours, Sleeping - 5 hours, Desk Work - 4 hours and 30 minutes, Sitting - 6 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 30 minutes. more...