Weigh In record (no journal entry) for 16 March 2012
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135.5 lb
Lost so far: 5.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2012:
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1316 kcal
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Fat: 38.02g | Prot: 46.69g | Carb: 117.09g.
Breakfast: bear river valley frosted tumble wheats, coffee, blue diamond vanilla almond milk. Lunch: Coffee (Brewed From Grounds), oikos greek yogurt vanilla, metamucil sugar free orange fiber, blue diamond chocolate almond milk. Dinner: Baby Carrots, bisto gravy granules, steamed broccoli, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Sweet Potato (Without Salt, Baked In Skin, Cooked), sweet leaf green tea, coffee. Snacks/Other: blue shropshire cheese, merlot wine, almonds. more...
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gaining 1.5 lb a week
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